Fast Track Weight Loss - Eat What You Want and Smile

Are there any fast track weight loss programs? Sure there are. Have you heard of the vegetable soup diet, cabbage diet, three day diet, etc?

I wonder what will come out next, what about peanut butter cookies diet? That would be nice right? Well that wouldn't work either, it will just blow us up more causing more weight gain we don't need.

Unhealthy diets.

It's true that these diets can help you lose lots of weight really fast, as much as 10-17 within a week. But do you know what the catch is? Yes there is a catch.

The weight you lose is not pure fat, it's mostly water mixed with some muscle mass. Oops, muscle mass? Yes that's right.

Muscle is what we need to burn fat more efficiently and to help reshape our body to that tone and lean form that we desire so much. Muscle also speeds up our metabolism to burn fat faster. Plus the water we lose will be regained quickly.

What is the right healthy diets?

The right diets focus on eating a variety of foods, not getting rid of foods that we need to be healthy. We should be able to eat all kinds of foods and still lose weight. By consuming all types of foods, our metabolism speeds up dramatically.

I know it sounds crazy to be able to eat your favorite foods and still drop the pounds, but this is the right and healthy way to increase the metabolism. By cutting out different food groups, your body goes into starvation mode from lack of nutrients, then your metabolism gets slower after you get off the diet.