Fast weight loss is something that many people dream of. For years I heard stories of people losing weight fast, but I couldn't seen to make it happen for me. I tried all kinds of weight loss programs and weight loss pills, but the little results I got never lasted. Finally I discovered a weight loss plan that worked for me, want to know my secret?
Calorie Shifting
Did you know that every time you eat your brain releases fat burning hormones? There are two types of hormones that get released when you eat, and they control fat burning and fat storage. The foods that you eat determine how these hormones interact. So how does this information help you lose weight?
The approach that finally helped me lose weight involved manipulating these hormones through the foods that I ate. It's called "Calorie Shifting." You see, food is really not the enemy. By eating the right foods in the right patterns each day, you can see a difference in your body in just a few days.
Fast Weight Loss Eating Patterns
In order for a calorie shifting diet to work you will need to eat more than three times a day. The foods you must eat are very specific, and the pattern is important to your success. With other diets I tried I would feel miserable all day, like I was starving myself. With calorie shifting, not only did I get the fast weight loss I was looking for, I never felt like I was low on energy either.
Your body tries to burn the same number of calories each day. By confusing your metabolism with calorie shifting, you can fool your body into burning off your excess fat tissue almost immediately. The pattern can be repeated over and over, so that you can lose as much weight as you want.
Procrastination
The only thing standing in my way was procrastination. The more I tried to lose weight over the years the less I believed it was possible. The most important thing anyone can do is to never give up hope. It's easy to say "I'll get started with my diet next month." However, if you think about it there really is no good reason to wait until later to feel better about yourself. Why not get started feeling great now?
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