For many people it is easy to get into the workout routine. What they forget is the calorie intake, they often get really hungry from all that hard work at the gym and eat even more. The result is that it takes a long time to lose weight. Sounds like you? Well if so, the following routines can help you:
The first thing you can do is to keep track of your calorie intake during a week where you have exercised regularly. Next repeat this same process but this time without exercising at all. You will most likely see that you have consumed less during the non workout period than you did when you exercised.
Checking your eating habits is not enough for successful long term weight loss. Exercise is important! The system for getting it right is finding the right balance between what you eat and how much you burn through workout. Here are a few nice guidelines to follow:
Eat Oatmeal! It is a high fibre food that is super low in calories and sugar. This makes it a great thing to eat to satisfy your appetite between the morning and dinner. Great stuff. Also I like eggs. One of the few food choices in your diet that has a lot of Vitamin D in it. They have a lot of protein as well.
I also like to eat brown rice and whole wheat pasta. This just tastes better than the white alternatives. And they include loads of fibre with very little sugar.
If you are like me and love a little sweet snack every now and then, go for baked apples. Just slice them, put some cinnamon and sugar on them and bake them for a while. Delicious!
Another nice thing is the help of a natural dietary supplement. I like Proactol, that is a proven fat binder that can bind up to 28% of all fat eaten. Simply incorporate this proven herbal supplement as part of a nutritious diet and you can lose a 1-2lbs every week.
No comments:
Post a Comment